I help the LGBTQ+ community (and allies) realise their potential when it comes to their health, strength, fitness and habits. I will encourage, educate and motivate you to achieve the best version of yourself, physically and mentally. 

Register for my Free Online Training. Learn my methods, frameworks and motivation techniques which will help you achieve your fitness, weight & wellbeing goals. 

To claim your free PT session (If you live in the Shoreham/Lancing area) click below.

Here Is How I Can Help You Achieve Your Goals Face to Face

Total Body and Mindset Transformation

  • You’re fed up with the way you feel and how tired, unproductive and unmotivated you are. You’re worried that your lack of activity or exercise is negatively affecting your health
  • You’re concerned your diet and daily habits are negatively contributing to your health. You’ve tried other diets before but nothing has worked for you yet. This is causing additional stress/anxiety
  • You lack the confidence, knowledge and time to motivate and direct yourself
  • You need your fitness journey completely designed for you: Workouts, recipes, food plans and more, so all you have to do is turn up and get it done

Kickstart Training Package

  • You aren’t completely happy with the way you feel. Your exercise and eating habits used to be positive but these have recently started to slip and you’re feeling the effects
  • You’ve been so preoccupied with the kids and/or work that you haven’t dedicated any time to yourself or your fitness goals
  • You have a gym membership but you rarely go. You’re bored of the continuous grind on the cardio machines to which you see little results
  • You need some motivation, workouts, diet guidance and direction with your fitness journey

Maintenance Training Package

  • You aren’t really happy with yourself or the speed of your progress
  • You attend the gym occasionally but haven’t got into any real pattern
  • You’re bored of the cardio machines or you’ve been doing the same tiring routine over and over again to which you are now seeing little results
  • You need some fresh workout ideas and a weekly motivation injection to get you back on track with your fitness journey

Here Is What My Clients Are Saying

In 10 weeks, Georgie has helped me to transform a lifetime of self-limiting beliefs and this feels incredibly validating and empowering.

Where do I start? Professional, motivating, inspiring, reassuring, knowledgeable, genuine, caring, skilled and makes a lot of sense! Going to the gym and doing self-made workouts is one thing, but going to the gym and doing a ‘real’ workout that Georgie has individually tailored is quite something else! At 45 years of age, you’d think I have mastered being accepting of my body but Georgie is genuinely helping me to shift not only my body shape and fitness levels, but more importantly – the mindset I have about my body.

In 10 weeks, Georgie has helped me to transform a lifetime of self-limiting beliefs and this feels incredibly validating and empowering. If you want to improve your physicality AND perspective of your body – go to Georgie. I can only thank her for so much

Rebecca Stephens

 

George is AMAZING! She really has helped me through a dark time in my life.

I have suffered with eating disorder since 16 years old and am much older now, I have used food as a way to manage my emotions for years. She has helped me see food in a more healthy way and benefit from all the nutrients that they offer. I have built up my strength with her, I also collapsed a couple of years ago and my lungs have been scarred. Due to this I found it hard to work out, but she has helped me build up strength over the last few years and now I am stronger than ever. I could barely lift the bar when I first started bench and now I am doing 55KG at times. The amount of positive energy I get from George is great, I may be feeling really down or awful and she will boost me up and tell me it is good to keep going. Some trainers are very hardline, but George gives a kind and nurturing approach. I see her as not just a personal trainer, but as a life coach. She is very understanding of the LGBTQ community and is able to adapt her training to meet these needs. Sometimes we get a rare treat and get to see her little dog Barbs which gives me such joy. The difference with George and to other trainers, is you can tell she is passionate and she actually cares about people. I have had bad experiences with trainers before, and I feel held with George. She goes that extra mile and is really making a positive impact on people’s lives. If it wasn’t for her I wouldn’t be where I am now, and I think she has actually saved my life. I think you’re amazing Georgie and I can see you going on to be one of the super trainers in the world! Keep doing what you’re doing, I don’t think you realise how you touch people’s lives. All the best 🙂

Rik Turner

Honestly, I’ve never really enjoyed exercising, but Georgie somehow manages to make it fun.

Georgie is a fantastic coach! She really listens to your goals, requirements and challenges, and delivers a well thought-out personalised eating and fitness plan to suit you. She’s full of infectious energy and enthusiasm (even at the earliest hours of the morning!) that can’t help but push you through even the toughest workout. Honestly, I’ve never really enjoyed exercising, but Georgie somehow manages to make it fun. You can tell she’s really passionate about being a trainer and about making exercise work for her clients, and I’d recommend her to anyone without hesitation.

Vicky Carmicheal

Register for my Free Online Training. Learn my methods, frameworks and motivation techniques which will help you achieve your fitness, weight & wellbeing goals. 

To claim your free PT session (If you live in the Shoreham/Lancing area) click below.