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Why do we let our weight define us and our progress?

by admin | Apr 24, 2020 | Diet, fitness, Wellbeing

This is a serious topic and I’m writing it as a person who was an absolute slave to the scales. So much so, that they’ve made me cry on numerous occasions. And I’ve now come to realise how silly that was. I used to weigh myself when I got out of bed, again after...

Why we shouldn’t be pressurising ourselves to lose weight in quarantine.

by admin | Apr 17, 2020 | Diet, fitness, Wellbeing

I’m not quite sure what day it is to be honest. I didn’t even know it was April until about the 7th. Weeks and soon months will be drifting by and we are at home in quarantine due to the horrendous outbreak of coronavirus. My Partner and I haven’t been anywhere in...

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