by admin | May 16, 2020 | Diet, fitness, Wellbeing
This blog is about my journey of going gluten free and why I chose to do it. After a previous entry about how quitting caffeine helped alleviate my anxiety, I felt it was only fitting to write about how going gluten free helped my depression. It came upon me by...
by admin | May 8, 2020 | Diet, fitness, Wellbeing
A collection of things that I wish I had known when I was starting out with exercise. There will probably be a part two to this, there are so many things I could list! Doing the same tired routine over and over again. The most common thing I get asked is, “why am I...
by admin | May 1, 2020 | Diet, Wellbeing
I was a coffee addict. I LOVE it. The taste. The smell. The whole process of going to a coffee shop and sitting in a sunny window, watching the world go by. Using it as a positive means to be productive. Using it as a social anchor. But I got to a point when I was...
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