by admin | Feb 26, 2021 | Uncategorized
My experience with exercise hasn’t always been a positive one. I can tell you I wasn’t consistent with regular exercise until I was in my mid-twenties. Even then, and now, I fall into periods of being motivated, and then not motivated. This is natural and can be...
by admin | Feb 11, 2021 | Diet, fitness, Wellbeing
Are you someone that is motivated to exercise for a while and then stops? Do you join a gym, then quit after a month? To then join another gym and quit that one too? Do you make sweeping statements like, “I’m never eating chocolate again” or “I’m never drinking...
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