by admin | Feb 11, 2021 | Diet, fitness, Wellbeing
Are you someone that is motivated to exercise for a while and then stops? Do you join a gym, then quit after a month? To then join another gym and quit that one too? Do you make sweeping statements like, “I’m never eating chocolate again” or “I’m never drinking...
by admin | Oct 23, 2020 | Diet, fitness, Wellbeing
Have you ever thought that your activity levels or eating habits are causing you problems mentally or physically? Do you feel tired, weak, pained, unproductive and unmotivated? Or do you find the gym a scary and intimidating place because you have no idea what you’re...
by admin | May 16, 2020 | Diet, fitness, Wellbeing
This blog is about my journey of going gluten free and why I chose to do it. After a previous entry about how quitting caffeine helped alleviate my anxiety, I felt it was only fitting to write about how going gluten free helped my depression. It came upon me by...
by admin | May 8, 2020 | Diet, fitness, Wellbeing
A collection of things that I wish I had known when I was starting out with exercise. There will probably be a part two to this, there are so many things I could list! Doing the same tired routine over and over again. The most common thing I get asked is, “why am I...
by admin | Apr 24, 2020 | Diet, fitness, Wellbeing
This is a serious topic and I’m writing it as a person who was an absolute slave to the scales. So much so, that they’ve made me cry on numerous occasions. And I’ve now come to realise how silly that was. I used to weigh myself when I got out of bed, again after...
by admin | Apr 17, 2020 | Diet, fitness, Wellbeing
I’m not quite sure what day it is to be honest. I didn’t even know it was April until about the 7th. Weeks and soon months will be drifting by and we are at home in quarantine due to the horrendous outbreak of coronavirus. My Partner and I haven’t been anywhere in...
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