GGc-PT
  • Online Fitness Coaching
  • Personal Training
  • FAQs
  • Success Stories
Select Page

What is your mindset when it comes to your fitness, weight or wellbeing goals?

by admin | Feb 11, 2021 | Diet, fitness, Wellbeing

Are you someone that is motivated to exercise for a while and then stops? Do you join a gym, then quit after a month? To then join another gym and quit that one too? Do you make sweeping statements like, “I’m never eating chocolate again” or “I’m never drinking...

How would the online Strength in health & habits course work for me?

by admin | Oct 23, 2020 | Diet, fitness, Wellbeing

Have you ever thought that your activity levels or eating habits are causing you problems mentally or physically? Do you feel tired, weak, pained, unproductive and unmotivated? Or do you find the gym a scary and intimidating place because you have no idea what you’re...

Am I unknowingly eating something that is affecting my mental health?

by admin | May 16, 2020 | Diet, fitness, Wellbeing

This blog is about my journey of going gluten free and why I chose to do it. After a previous entry about how quitting caffeine helped alleviate my anxiety, I felt it was only fitting to write about how going gluten free helped my depression. It came upon me by...

What are some of the biggest mistakes people make when embarking on a fitness journey?

by admin | May 8, 2020 | Diet, fitness, Wellbeing

A collection of things that I wish I had known when I was starting out with exercise. There will probably be a part two to this, there are so many things I could list! Doing the same tired routine over and over again. The most common thing I get asked is, “why am I...

Why do we let our weight define us and our progress?

by admin | Apr 24, 2020 | Diet, fitness, Wellbeing

This is a serious topic and I’m writing it as a person who was an absolute slave to the scales. So much so, that they’ve made me cry on numerous occasions. And I’ve now come to realise how silly that was. I used to weigh myself when I got out of bed, again after...

Why we shouldn’t be pressurising ourselves to lose weight in quarantine.

by admin | Apr 17, 2020 | Diet, fitness, Wellbeing

I’m not quite sure what day it is to be honest. I didn’t even know it was April until about the 7th. Weeks and soon months will be drifting by and we are at home in quarantine due to the horrendous outbreak of coronavirus. My Partner and I haven’t been anywhere in...

Recent Posts

  • How do I maintain motivation with exercise?
  • What is your mindset when it comes to your fitness, weight or wellbeing goals?
  • Because everyone deserves better mental health
  • How would the online Strength in health & habits course work for me?
  • Am I unknowingly eating something that is affecting my mental health?

Recent Comments

  • Amanda Edgar on Why do we let our weight define us and our progress?
  • Linz on Why we shouldn’t be pressurising ourselves to lose weight in quarantine.
  • Amy Harris on Why we shouldn’t be pressurising ourselves to lose weight in quarantine.
  • Amanda on Why we shouldn’t be pressurising ourselves to lose weight in quarantine.

Archives

  • February 2021
  • January 2021
  • October 2020
  • May 2020
  • April 2020

Categories

  • Diet
  • fitness
  • Uncategorized
  • Wellbeing

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Online Fitness Coaching
  • Personal Training
  • FAQs
  • Success Stories