How do I maintain motivation with exercise?

My experience with exercise hasn’t always been a positive one. I can tell you I wasn’t consistent with regular exercise until I was in my mid-twenties. Even then, and now, I fall into periods of being motivated, and then not motivated. This is natural and can be...

Because everyone deserves better mental health

I have always been very transparent about my mental health with clients and friends. It is much more acceptable to be open about this topic these days and the support networks/organisations being created to help people with mental health issues is fantastic. The NHS...