by admin | Feb 11, 2021 | Diet, fitness, Wellbeing
Are you someone that is motivated to exercise for a while and then stops? Do you join a gym, then quit after a month? To then join another gym and quit that one too? Do you make sweeping statements like, “I’m never eating chocolate again” or “I’m never drinking...
by admin | Jan 5, 2021 | Uncategorized, Wellbeing
I have always been very transparent about my mental health with clients and friends. It is much more acceptable to be open about this topic these days and the support networks/organisations being created to help people with mental health issues is fantastic. The NHS...
by admin | Oct 23, 2020 | Diet, fitness, Wellbeing
Have you ever thought that your activity levels or eating habits are causing you problems mentally or physically? Do you feel tired, weak, pained, unproductive and unmotivated? Or do you find the gym a scary and intimidating place because you have no idea what you’re...
by admin | May 16, 2020 | Diet, fitness, Wellbeing
This blog is about my journey of going gluten free and why I chose to do it. After a previous entry about how quitting caffeine helped alleviate my anxiety, I felt it was only fitting to write about how going gluten free helped my depression. It came upon me by...
by admin | May 8, 2020 | Diet, fitness, Wellbeing
A collection of things that I wish I had known when I was starting out with exercise. There will probably be a part two to this, there are so many things I could list! Doing the same tired routine over and over again. The most common thing I get asked is, “why am I...
by admin | May 1, 2020 | Diet, Wellbeing
I was a coffee addict. I LOVE it. The taste. The smell. The whole process of going to a coffee shop and sitting in a sunny window, watching the world go by. Using it as a positive means to be productive. Using it as a social anchor. But I got to a point when I was...
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