Because everyone deserves better mental health

I have always been very transparent about my mental health with clients and friends. It is much more acceptable to be open about this topic these days and the support networks/organisations being created to help people with mental health issues is fantastic. The NHS...

How quitting coffee helped cure my anxiety.

I was a coffee addict. I LOVE it. The taste. The smell. The whole process of going to a coffee shop and sitting in a sunny window, watching the world go by. Using it as a positive means to be productive. Using it as a social anchor. But I got to a point when I was...