FAQ'S

FAQ’s Personal Training

Where are you based?

I do Face to face PT sessions at The Perch gym in Lancing. 

What do I need to bring to my free session?
Comfy sportswear, well fitting trainers and a water bottle. That’s it!

I feel like I’m too unfit. Should I still consider PT or Fitness coaching?

Most definitely! It’s never too late to do your body some good. People of all ages, abilities have coaching and the sessions will be designed specifically to your current fitness level.

Would my programme include nutritional guidance?

Yes, if you have selected a programme that includes this. This would include my recipe book with over 100 recipes in it! These cover breakfasts, lunches, snacks, smoothies & dinners too. 

Why do I have to commit for 3 months?

Because any less time than that, it’s unlikely that you would have built a solid habit. It’s such a shame when clients give up after one month when they haven’t given it long enough to see the benefits. I now only work with people on a 3 month minimum to ensure nobody wastes their time or money.

What if I start then discover it’s not for me?
My personal guarantee means that you can sign up for a package, attend 2 sessions and if you don’t think you made the right choice, I will give you a full refund. This is my way of giving you a no-risk opportunity to discover for yourself the benefits of Personal Training. (Refund must be requested within 24 hours of 2nd session.)

FAQ’s Online Fitness Coaching

Do I need to be in the UK to benefit from online fitness coaching?
Nope! The wonders of online Fitness coaching means you can be anywhere in the world and still have your workouts delivered to you via an app. You can even have it if you live close by but feel like you want to save pennies on face to face PT.
How long will the free call be about Online Fitness Coaching?
Roughly about 20 to 30 minutes but this depends on you. I Want to make sure you have enough time to ask as many questions as you need.
Are you qualified to be able to coach people online?
Yes. I am Online Trainer Certified (OTC).
How do you assess what I am capable of doing if we don’t see each other face to face?

It is necessary to have am initial zoom assessment so I can view your posture and spot any problem areas that need addressing. We will do some basic movements in this assessment that will determine what exercises I can give you going forward. This ensures that the exercises provided are safe.
That being said, if you feel pain whilst performing an exercise, you would stop and feed this back to me. Then any necessary adjustments can be made.

How do you track clients progress?
You can upload your photos, weight and measurements to the app and no one else will be able to see this information!

I don’t like my clients being slaves to the scales because they can sometimes be a demotivator. Your body weight can fluctuate 2-5 pounds a day and that can be down to hydration or many different factors. It doesn’t mean you have gained 2 pounds of fat!

I advise clients to only weigh themselves once a month if they must.

What if I start online coaching and discover it’s not for me?
My personal guarantee means that you can sign up for a package, and if you don’t think you made the right choice after 7 days of me allocating your workouts, I will give you a full refund. This is my way of giving you a no-risk opportunity to discover for yourself the benefits of online coaching (Refund must be requested on the 7th day)