FAQ’s Personal Training
I do Face to face PT sessions at The Perch gym in Lancing.
I feel like I’m too unfit. Should I still consider PT or Fitness coaching?
Most definitely! It’s never too late to do your body some good. People of all ages, abilities have coaching and the sessions will be designed specifically to your current fitness level.
Yes, if you have selected a programme that includes this. This would include my recipe book with over 100 recipes in it! These cover breakfasts, lunches, snacks, smoothies & dinners too.
Because any less time than that, it’s unlikely that you would have built a solid habit. It’s such a shame when clients give up after one month when they haven’t given it long enough to see the benefits. I now only work with people on a 3 month minimum to ensure nobody wastes their time or money.
FAQ’s Online Fitness Coaching
It is necessary to have am initial zoom assessment so I can view your posture and spot any problem areas that need addressing. We will do some basic movements in this assessment that will determine what exercises I can give you going forward. This ensures that the exercises provided are safe.
That being said, if you feel pain whilst performing an exercise, you would stop and feed this back to me. Then any necessary adjustments can be made.
I don’t like my clients being slaves to the scales because they can sometimes be a demotivator. Your body weight can fluctuate 2-5 pounds a day and that can be down to hydration or many different factors. It doesn’t mean you have gained 2 pounds of fat!
I advise clients to only weigh themselves once a month if they must.