How do I maintain motivation with exercise?

My experience with exercise hasn’t always been a positive one. I can tell you I wasn’t consistent with regular exercise until I was in my mid-twenties. Even then, and now, I fall into periods of being motivated, and then not motivated. This is natural and can be...

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How quitting coffee helped cure my anxiety.

I was a coffee addict. I LOVE it. The taste. The smell. The whole process of going to a coffee shop and sitting in a sunny window, watching the world go by. Using it as a positive means to be productive. Using it as a social anchor. But I got to a point when I was...

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