Is this you?
You aren’t really happy with yourself. You’ve been attending the gym or working out at home occasionally but not got into any real pattern. Or you’ve been doing the same tired old routine for months and you’re bored of not seeing any results. You’ve plateaued and you’re starting to lose interest and slip into bad habits. This is making you want to pack it in all together but something is nagging at you to get some guidance so you can get back on track.
Your body is not adapting to your workout as you’ve been repeating the same exercises over and over. You saw results from this initially but your body knows what it’s doing now. You go on a cycle of giving up and starting again but this is starting to get tedious. You used to be exercising constantly but now you’ve lost that spark and you’re finding it hard to get it back. Maybe you’ve tried every fitness class there is but they’re doing the same movements over and over again. The class schedules may clash with your commitments so you can’t get there as often as you’d like to see any real results.
The solutions I can provide
You need tailored gym or home workouts for your goals, that keep you interested and motivated. You want the flexibility of working out on your own time when it suits you or around family/work life. Your workouts are loaded to an app with videos, so you always know what you’re doing and how to do it. You have the ability to ask as many questions as you like via email so that you are always in the know and don’t feel confused. A monthly accountability call keeps you in check as you don’t want to let you or your coach down.
The ideal package for you is my “Kickstart Training Online”
You will enjoy workouts that will leave you with a sense of achievement. The support and confidence that I provide keeps you focused and accountable.
You will receive monthly progress updates to ensure you’re focussed on your results. You’re willing to put in the work but need that extra accountability from your coach to keep you in line.
Typically, people choosing this programme don’t need much nutritional guidance and are confident their lifestyle habits compliment regular training. This plan does not include diet analysis or diet plan. You need to invest in yourself for a minimum of 12 weeks in this programme to ensure results are seen.
- Custom strength and cardio workouts delivered on your own app. These can be made for a gym or home environment.
- Initial movement assessment via skype to assess posture and identify any problem areas.
- Monthly accountability call to keep you on track.
- Monthly progress updates to track results and keep you focussed on your goal.
- An unlimited amount of questions answered per week via email.
- Healthy foods shopping list.
- List of positive food habits.
Claim Your Free PT Session OR Free Online Fitness Coaching call
To claim your Free PT Session OR Free Online Fitness Coaching call just click on the button below and enter your details.