Online fitness coaching is an effective way of training and is becoming more and more popular because of the results it achieves. Have me in your back pocket as your very own remote fitness coach.
Wherever you are in the world, we can work together to reach your goals.
(Did you know having a coach means you’re 48% more likely to achieve your goals?)
How fitness coaching gets you the results you’ve been wanting:
- Save money as online coaching is cheaper than having a face to face coach
- I will tailor workouts made to you, your workout history, your injuries and your goals
- Workout on your own schedule and from home or the gym. I will make workouts with whatever kit you do or don’t have
- I will allocate you 3-6 different workouts per week (Cardio, HIIT, weight lifting, steps, running, you name it. I can add any activity to your calendar and hold you accountable to do it. Even your weekly yoga class or meditation
- Discuss your food intake weekly and talk through methods to make eating more mindful
- Receive my book with over 100 easy to make recipes for breakfast, lunch, dinners, snacks and smoothies
- Track all your personal bests and your personal details too, like measurements and progress pics
- Hold you accountable and talk through your challenges through in app messaging and weekly zoom check ins
- Set you other tasks that are important for mental health. E.g weekly relaxing bubble bath, art sessions, reading or things that you enjoy
Online fitness coaching gets you amazing results because I am there with you every step of the way. If you have a question or feel lacking in motivation, Drop me a line and I’ll pick you right up and push you closer and closer to your goals.
Packages including all of the above start from just £36.75 per week.