Total Body and Mindset Transformation Online

Is this you?

You’re fed up with the way you feel and look. You avoid the mirror and feel ashamed that you’ve let your habits and lifestyle get away with you.

Your anxiety and mindset is preventing you from even starting exercise because you feel it’s too overwhelming. You feel like it’s gone on too long for you to start training, however something inside is pushing you to get the help you need.

Your problems

You often feel tired and lack the energy to exercise. You may have tried some exercise but felt self-conscious with going it alone in case you’re doing it wrong. You lose motivation quickly and fall back into old habits. You’re also concerned your diet is majorly contributing to your current size &/or weight. This is making you feel more anxious/depressed.

The solutions I can provide

You need the option to be able to do workouts from home as you’re uncomfortable going to the gym. Or getting to the gym doesn’t fit with your schedule right now. You need some serious accountability to ensure you exercise regularly and to keep motivated. You need a clear diet plan that produces weight loss effortlessly. You need all of your exercise to be delivered in a clear way with videos to make sure you know exactly what you’re doing and so you don’t get confused! You need regular accountability and motivation, even when you’re not in the gym.

The ideal package for you is my “Total Body and Mindset Transformation Online”

You will feel excited and positive from day one, knowing that someone is guiding you every step of the way. You will enjoy frequent, interesting and enjoyable workouts tailored to your goals and fitness levels, that will leave you with a sense of achievement. The support and confidence that I provide keeps you focused and accountable. Your workouts are loaded to an app with videos, so you always know what you’re doing and how to do it. You have the ability to ask as many questions as needed via email and you get a weekly 15 minute check in call to make sure you’re on track with your goals. I will create a diet plan to complement your training with healthy, nutritious meals.
Typically, people choosing this programme want to completely change their lifestyle habits, mindset and body. OR they are working under deadlines e.g. Weddings & holidays and still want to see fantastic results. You need to invest in yourself for a minimum of 12 weeks in this programme to ensure results are seen and lifestyle habits set in.

  • Custom strength and cardio/HITT workouts delivered on your own app. These can be made for a gym or home environment.
  • Initial movement assessment via skype to assess posture and identify any problem areas.
  • Weekly accountability call to keep you on track.
  • Monthly progress updates to track results and keep you focussed on your goal.
  • An unlimited amount of questions answered per week via email.
  • 3 day diet analysis to understand your eating habits.
  • Custom Nutrition plan and ability to log daily nutrition on your own app.
  • Healthy foods shopping list.
  • List of positive food habits.

Claim Your Free PT Session OR Free Online Fitness Coaching call

To claim your Free PT Session OR Free Online Fitness Coaching call just click on the button below and enter your details.